To create a weekly timeboxed schedule, you first have to decide how much time you want to spend on each domain of your life—yourself, your important relationships, and your work—according to your values.
Your values are the attributes of the person you want to become. Kindness, generosity, and being a good friend are all values, to name a few.
Ask yourself why spontaneity is important to you: How does it help you become the person you want to be? Maybe doing something spontaneous with your family meets your value of being a better parent and partner, or maybe the happiness you feel afterward helps you achieve the healthy lifestyle you want.
Then, turn your values into time by creating a weekly calendar template for your perfect week.
Need a schedule maker? Check out this weekly schedule template.
Allot a time for spontaneity in your timeboxed calendar. Each week you can reassess or fine-tune your calendar to best suit your values.
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